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Keto Fried Chicken Recipe Baked in Oven
Delicious low carb fried chicken without the mess and extra calories!
Ingredients
- 4 oz pork rinds
- 1.5 tsp thyme
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tsp oregano
- 0.5 tsp garlic powder
- 1 tsp smoked paprika
- 12 legs and thighs bone-in chicken skinless
- 1 egg
- 2 oz mayonnaise
- 3 tbsp Dijon mustard
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Crush pork rinds into a powder-like texture, leaving in a few larger pieces.
- Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spread out into a thin layer on a large plate or flat dish.
- In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.
- Place chicken on a wire rack over a baking sheet and bake for 40 minutes.
Notes
Nutrition fact label is for 1 piece of chicken. Each piece of chicken is less than 1g net carbohydrate, approximately 0.33g net carbs.
Nutrition
Calories: 273kcal | Carbohydrates: 0.58g | Protein: 35g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 445mg | Potassium: 14mg | Fiber: 0.25g | Sugar: 0.08g | Vitamin A: 110IU | Vitamin C: 0.2mg | Calcium: 8mg | Iron: 0.3mg
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Keto Fried Chicken Recipe Baked in Oven
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Oleh
Cici
