#Chicken #Fingers
Chicken Fingers
Ingredients
- 6 boneless skinless chicken breasts (6 ounces each)
- 1 egg, lightly beaten
- 1 cup buttermilk
- 1-1/2 teaspoons garlic powder
- 1 cup all-purpose flour
- 1 cup seasoned bread crumbs
- 1 teaspoon salt
- 1 teaspoon baking powder
- Oil for frying
Directions
- Cut the chicken into
1/2-in. strips; In a large resealable plastic bag, combine the egg,
buttermilk and garlic powder; add chicken. Seal bag and turn to coat.;
refrigerate for 2-4 hours.
-
Drain and discard marinade. In another large resealable plastic bag,
combine the flour, bread crumbs, salt and baking powder; add chicken.
Seal bag and toss to coat.
-
In an electric skillet, heat oil to 375°. Fry the chicken in batches
for 4-5 minutes or until golden brown on both sides. Drain on paper
towels.
Nutrition Facts
6 ounce-weight: 363 calories, 6g fat (2g saturated fat), 131mg
cholesterol, 882mg sodium, 32g carbohydrate (3g sugars, 1g fiber), 42g
protein.
