#Chicken #Fingers

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 #Chicken #Fingers

Chicken Fingers 

Ingredients

• 6 boneless skinless chicken breasts (6 ounces each)
• 1 egg, lightly beaten
• 1 cup buttermilk
• 1-1/2 teaspoons garlic powder
• 1 cup all-purpose flour
• 1 cup seasoned bread crumbs
• 1 teaspoon salt
• 1 teaspoon baking powder
• Oil for frying

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Directions

• Cut the chicken into 1/2-in. strips; In a large resealable plastic bag, combine the egg, buttermilk and garlic powder; add chicken. Seal bag and turn to coat.; refrigerate for 2-4 hours.
• Drain and discard marinade. In another large resealable plastic bag, combine the flour, bread crumbs, salt and baking powder; add chicken. Seal bag and toss to coat.
• In an electric skillet, heat oil to 375°. Fry the chicken in batches for 4-5 minutes or until golden brown on both sides. Drain on paper towels.

Nutrition Facts

6 ounce-weight: 363 calories, 6g fat (2g saturated fat), 131mg cholesterol, 882mg sodium, 32g carbohydrate (3g sugars, 1g fiber), 42g protein.

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#Chicken #Fingers

4/ 5

Oleh Cici