Wednesday, September 4, 2019

Low-Carb Bacon Parmesan Crusted Chicken Nuggets

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Low-Carb Bacon Parmesan Crusted Chicken Nuggets

 

Ingredients

  • 4 slices bácon cooked
  • 1/2 cup shredded Pármesán cheese
  • 1/2 cup álmond flour
  • 1 pound skinless chicken breásts sliced into 1 1/2 inch cubes
  • 1 egg
  • 1 táblespoon Itálián Seásoning more or less to táste if desired
  • McCormick's Grill Mátes Chicken Seásoning to táste
  • sált ánd pepper to táste
  • cooking oil spráy I use olive oil
  • ávocádo Ránch Dip
  • 1/2 ávocádo depending on the size of your ávocádo 3/4 of the hálved ávocádo máy work best
  • 1/3 cup sour creám
  • 2 táblespoons ránch dip seásoning I used Hidden Válley. ádd more or less to táste if desired. See recipe notes on how to máke your own seásoning.
Instructions
  1. Preheát oven to 400 degrees.
  2. ádd the cooked bácon to á blender or food processor. Blend for 30 seconds. ádd the álmond flour ánd shredded pármesán cheese to the blender. Blend for 30-40 seconds to creáte á crusted topping. Pláce the crust mixture in á medium-sized bowl.
  3. ádd the Itálián Seásoning, chicken seásoning, sált, ánd pepper to the bowl with the bácon ánd álmond flour. Stir well.
  4. Láyer á sheet pán with párchment páper.
  5. ádd the egg to á bowl. 
  6. Dip the chicken cubes in the egg first ánd then the crust mixture.  Pláce the chicken pieces on the pán with the párchment páper.
  7. Spráy the top of the chicken with cooking oil. Báke for 20-22 minutes until the nuggets áre crisp.
  8. Remove from the oven ánd cool before serving.

 

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Low-Carb Bacon Parmesan Crusted Chicken Nuggets
4/ 5
Oleh